Sommer im Fassatal: was tun?
Nordic Walking is a sport to be practiced outdoors, a gentle workout that builds endurance, strength and fitness. When walking, the arms are actively involved in the movement through the use of poles. This exercise allows a greater use of the shoulder and chest muscles and strengthens the neck muscles, because it allows you to exercise 90% of the muscles, reduce physical effort by 30% and consume 46% more energy than traditional jogging. It is the perfect exercise to reach quickly a good fitness without straining the joints. The Val di Fassa valley is the ideal place for those who want to start practicing this sport, where they can enjoy pure air and fantastic views under the expert guidance of experienced instructors.
Hang gliding and paragliding
The towns of Campitello di Fassa and Canazei have gained popularity in recent years, even abroad, as the top resorts for the practice of free flight, especially hang-gliding and paragliding. From the slopes of the Col Rodella and Belvedere, you can see every day many fans hovering in flight, animating the blue sky with their evolutions in a unique scenario. The thrill of flying in this natural paradise is not only for experts, but now it is possible even for novice users on tandem paragliding, which allows everyone brave enough to experience the thrill of flying in complete safety, accompanied by national instructors.